Unless you live on a very remote island, you have surely heard about the ketogenic diet. This diet is now on everyone’s lips and there are many people who want to try to lose weight this way. However, it is good to be clear: while it is a very effective way to deal with overweight, it is not a very easy diet to follow.
That’s why a supplement like Ultra X Boost Keto might come in handy, or at least that’s what the seller claims that the supplement can do you to believe. And we in this review want to find out if that’s really the case. If Ultra X Boost Keto lives up to the hype and if if it’s worth buying. We’ve done various research and we’ll reveal what we found out. Ready for our review? Let’s get started!
How does Ultra X Boost Keto work?
To better understand a supplement like Ultra X Boost Keto, it is necessary to make an important premise, briefly explaining what ketone bodies and ketosis are. In the absence of carbohydrates, the body uses fats to obtain energy, through a process called ketosis, transforming them into “special” molecules. These end up giving acetone, acetoacetic acid or beta-hydroxybutyric acid, i.e. ketone bodies, immediately usable as glucose, to the detriment of fats.
And here we get into the details of Ultra X Boost Keto. What is special about it to be considered suitable for the ketogenic diet? It is what it contains, which basically, are ketone bodies. So with its content, it is possible to increase those endogenous ketones (produced through the diet) and thus increase energy and increase fat consumption.
The composition of Ultra X Boost Keto
A common flaw in “keto” supplements (there are many of these today) is the failure to declare the type of ketone bodies used. Ultra X Boost Keto, on the other hand, declares its ingredients, including what compounds are added to facilitate ingestion and absorption of the supplement. Specifically, it contains:
Magnesium beta hydroxybutyrate, Calcium beta hydroxybutyrate, Sodium beta hydroxybutyrate
Beta-hydroxybutyrate (BHB) is a chemical that is used as energy by some cells in the body when sugar levels are low (it is a ketone body). Beta-hydroxybutyrate helps the nerves and brain function better and can be used as energy by the body’s muscles to improve exercise capacity.
The raw material of beta-hydroxybutyrate is generally supplied as a stable mineral salt, such as sodium BHB, calcium BHB or magnesium BHB, which are considered safe for health.
Magnesium stearate is an additive mainly used in tablets or capsules of drugs and supplements. It prevents individual ingredients from sticking to each other and to the machine that creates the product. It helps improve the consistency and quality control of drug capsules.
Although it is often criticized, magnesium stearate is generally recognized as safe to take. A large dose can have a laxative effect and irritate the intestinal mucosa. Other side effects have not been confirmed by scientific studies.
Rice flour is present in many dietary supplements. It is typically an inactive ingredient and generally forms part of the capsule in which the vitamin or active ingredient is present.
Silica is used by food manufacturers as an anti-caking agent in spices or creams, to ensure fine powders or to absorb moisture.
Gelatin is a very common ingredient used to make capsules, as it creates a casing that is both strong to keep the active ingredient in excellent condition, but dissolves easily in the stomach. It is of animal origin, either beef or pork, unless otherwise specified.
The advantages of Ultra X Boost Keto
The formula of Ultra X Boost Keto is definitely the strong point of the product, making it one of the few reliable and credible supplements on the market. We can summarize its benefits as follows:
- Powerful Results. it is indisputable that ketones are effective in helping weight loss. Of course, it is essential to combine it with the ketogenic diet, together with which it will definitely give the desired results and probably exceed them.
- Transparent Formula. As we’ve already mentioned, many ketone products are not transparent about the ingredients that are used in a keto supplement. Ultra X Boost Keto, on the other hand, highlights the presence of BHB (beta-hydroxybutyrate) calcium, magnesium, and sodium, in addition to the other compounds we listed above.
- Few ingredients. Many weight loss supplements have a long list of ingredients that are usually not indicators of quality. This is because many additives in some cases limit the effectiveness of the active ingredient. Aside from the two ingredients in the capsule, Ultra X Boost Keto only has silica and magnesium stearate, two anti-aggregants.
Of course, like any other product, Ultra X Boost Keto has some disadvantages that you should take into consideration before deciding to try it. We have summarized them and they are as follows:
- It is not suitable for vegans, because as we have seen the capsule is made of gelatin.
- Despite the gluten-free ingredients, it doesn’t have a “gluten-free” certification, so we don’t recommend it to those with celiac disease.
Studies and testimonials on Ultra X Boost Keto
Among the things that most give confidence to those who have to try any kind of supplement are studies and testimonials. We thought we’d do some research into this as well, to take away any extra doubts you might have about Ultra X Boost Keto.
Studies and research on the benefits of ketone bodies
It would be nice if studies existed for every supplement we wanted to use to ensure its efficacy and safety. Unfortunately, however, this is almost never the case and most products of this type do not have research that does not have a conflict of interest. What does exist, however, are studies on the individual ingredients that make up a supplement, and this applies to Ultra X Boost Keto as well.
A 2017 research study investigated the effects of exogenous ketone bodies (integrated ketone salts and ketone esters not created by the body) on human metabolism. While the number of people tested was small, the results showed that a state of ketosis could be induced in the participants.
Another potential use of exogenous ketones is in athletic performance. According to a 2016 study note, exogenous ketones act as an alternative energy source for the body during intense exercise and help reduce lactic acid production and its unpleasant consequences of restriction in movement. And it appears that performance could improve by about 2%, especially in endurance athletes.
In this review that looked at many studies and research, for example, the benefits of exogenous ketone bodies as adjuncts to treatments for psychiatric-type illnesses are discussed.
Although only a few studies are still present, these bode well for the efficacy of taking exogenous ketone bodies. When taken in conjunction with the ketogenic diet, the benefits are supported by a whole host of studies that have been abundantly present for many, many years.
As far as testimonials are concerned, we had more luck, because you can find a lot of them online, in all languages. Not all of them, however, are reliable, so we looked for those that could be more credible, discarding those too enthusiastic (such as: “I lost 10 pounds in a week without dieting!”) and those too negative, probably left by those who want to pass off a product (such as: “totally useless even with the diet, it does not help).
In most cases, we have seen that people have managed to lose weight with the combination of the ketogenic diet with a BHB supplement. What Ultra X Boost Keto seems to be able to do is to is help you get better results with the keto diet and also make it considerably easier. Especially in the initial period, the most difficult stage of the keto diet.
Side effects and contraindications
The ketogenic diet, of its own, can lead to unpleasant side effects and sometimes even serious. For this reason you consult your medical health care provider to assist you when needed, especially if you suffer from certain diseases.
Ketone supplements like Ultra X Boost Keto are usually well tolerated. However, they might cause stomach upset in some people, who should possibly use a lower than normal dosage. It should also be considered that taking ketone salts also increases the risk of electrolyte imbalances and could be unfavorable for people suffering from high blood pressure.
Does Ultra X Boost Keto work? According to our research and as you might imagine, there is no one-size-fits-all answer. While there are certainties that the ketogenic diet is not only good for those who want to lose weight, but also for those who want to stay healthy, ketone bodies alone do not prove to have a blatant effectiveness, although there are studies that would seem to confirm this.
This means that Ultra X Boost Keto supplement works, but we recommend using it only in conjunction with the ketogenic diet. The effect of the latter should then be even more incisive and the results faster to achieve.