Is the Ketogenic Diet + Keto Actives a One-Stop Solution to Weight Loss?
Weight loss is a real struggle that takes immense physical and mental effort. Even if you are doing everything right, you are more than likely to hit a weight loss plateau. You can’t seem to get over than plateau no matter what you do.
Sounds familiar, right?
The ketogenic diet is one of the most popular and perhaps one of the most effective diets when it comes to weight loss.
Like all other weight-loss strategies, even the ketogenic diet comes with its own set of challenges. It is an incredibly effective diet, but also a very challenging diet because it is really difficult to get and stay into ketosis. The state in which the keto diet will really burn unwanted body weight.
Keto actives is a weight loss supplement that complements the ketogenic diet. It claims to maximize your weight loss potential by taking you beyond the weight loss plateau and minimizes the keto side effects.
But how does Keto actives work? How does it help you lose more weight and how does it help to make the keto diet easier to sustain? And is it the price?
This article will give a review of the product, the science behind it, potential side effects and gives insight in the experiences of others that tried Keto Actives.
Let’s get to it.
Why a Keto Supplement like Keto Actives is very welcome when following the Keto Diet – A Sneak Peek Into the Ketogenic Diet
A ketogenic diet is high fat and low carbohydrate diet. Unlike calorie restriction diets that focus on portion control, the ketogenic diet puts more focus on the contents of the diet.
According to the US department of food and agriculture guidelines, the average fat intake should be less than 10% of the caloric intake. The majority of the food calories should come from carbohydrates.
However, the ketogenic diet takes a different approach to food breakdown. The macronutrient breakdown of the ketogenic diet includes 55-60% fats and only 5-10% of the calories come from carbohydrates.
When you switch to the ketogenic diet your metabolism turns into a metabolic hyperdrive. When your body is deprived of carbohydrates, your body searches for alternative sources of energy. The body first turns to the glycogen stores in your liver. When these stores run out, the body uses fat stores as a source of energy.
When the fats are broken down, your body produces chemicals called ‘ketones’, which your body cells use as a source of energy. The process of fat breakdown into ketones is called ‘ketosis’.
A ketogenic diet is clinically proven to be a more effective way of weight loss compared to average weight-loss diets. Research suggests that individuals who adhere to a ketogenic diet lose 2 kg more weight compared to people using other weight-loss diets.
But doing the keto diet right and sustaining it is a difficult task. The dropout rates following a ketogenic diet can be as high as 84 percent. Many do not succeed to get into ketosis and/or maintain that metabolic state.
If you are someone who has troubles getting the keto diet to work or has reached a plateau with the ketogenic diet and wants to push things a little further, then Keto actives is a supplement to seriously consider. Keto Actives can also help you to maximize the weight you lose while on the keto diet. When you take Keto Actives you basically enhance the results you get out of the keto diet while making it easier to maintain the keto diet on a daily basis.
How Effective is Keto Actives?
How effective is Keto Actives in promoting weight loss when you are on a keto diet?
Here is how keto actives might complement the keto diet, according to the scientific literature.
# 1: Keto Actives May Help Promote Fat Metabolism
The main idea behind the ketogenic diet is to use fats as the source of energy instead of relying on proteins or carbohydrates. The ingredients in keto activies can kick start this process.
ForsLean (10% Coleus forskohlii (CF) extract) is a propriety extract of Coleus forskohlii (CF) plant, native to India. ForsLean has two-fold effects on fat loss. First, it mobilizes the dormant body stores and brings them into the body’s metabolic stream. Second, it promotes the production of Cyclic AMP (cAMP) in the body cells. The increased production of Cyclic AMP (cAMP) triggers the breakdown of available fat molecules into heat and energy.
However, in actual research, Forslean hasn’t proven to cause significant fat loss. The results of one Randomized Control Trial (RCT) showed that ForsLean causes weight reduction but has no effects on fat loss. However, it has some additional benefits such as a reduction in fatigue, hunger, and promoting a feeling of fullness.
Keto actives also contains Clarinol (Conjugated linoleic acid (CLA)), which is another potential fat burner. It suppresses the activity of an enzyme called lipoprotein lipase, which is the key enzyme involved in the synthesis of fats.
Although research has shown some positive effects of Conjugated linoleic acid (CLA) on body composition and metabolism, major trials have failed to show significant positive effects of CLA on body fat composition.
Capsaicin has dual effects when it comes to weight loss. It improves the overall metabolism and increases the resting metabolic rate. It also has direct effects on body fat and causes an increased breakdown of body fat. Several research studies have shown that capsaicin causes a significant weight reduction, specifically body fat.
P‐synephrine is the active ingredient in bitter orange extract. It has an action similar to caffeine. It stimulates the sympathomimetic system of the body, promotes basal metabolic rate, and enhances the breakdown of fats.
Research suggests that both acute and chronic use of this active ingredient causes a small but significant reduction in body weight and body fat. Also, it has appetite suppressant effects as well.
# 2: Keto Actives May Stimulate Metabolism and Energy Production
Another dilemma that ketogenic diet aspirants face during the initial and even in the later stages of their weight loss journey is having to deal with sluggish metabolism and low energy. It is not uncommon for someone who is on a ketogenic diet to feel lethargic and drained.
Ingredients in Keto actives might help with these challenges.
Keto actives contains caffeine. Caffeine is long known to improve the basal metabolic rate.
One serving (2 capsules) of Keto actives contains 150 mg of caffeine, which is equivalent to drinking almost 4 cups of coffee (that’s a lot of caffeine). In the longer run, consuming caffeine can lead to physical and psychological dependence and can cause physical side effects.
Withanolides are the active ingredients in ashwagandha root extract. These are adaptogenic chemicals that cause a reduction in cortisol induced stress, have antioxidant effects, and reduce inflammation. There is preliminary evidence suggesting that ashwagandha root extract might be able to cause a reduction in body weight and promote metabolism.
Piperine is the active constituent of black pepper and is well known for its anti-obesity and metabolism-boosting effects. It triggers the cellular pathways that promote the breakdown of fat and carbohydrates. Most of the research on the anti-obesity and metabolism-boosting effects of this chemical come from animal studies and there is a lack of clear human evidence.
# 3: Keto Actives May Help Suppress Appetite
If you have ever been on a diet, you would know difficult it is to keep your hands off the snacks. One of the main reasons most people fail to make progress on their weight loss journey is because of nibbling on snacks.
Keto actives might provide a solution to that as well.
In addition to its effects on glucose metabolism, chromium has significant appetite suppressant effects as well. The mechanism of appetite suppressant effects of chromium is not entirely known. However, animal research suggests that using chromium for 8 weeks can reduce the total caloric intake by 25 percent.
Other appetite suppressants in Keto actives include capsaicin, bitter orange, and caffeine.
How Safe is Keto Actives?
There are not a lot of online reviews available for this brand to comment on its safety based on user experience.
While the brand itself says that the product is natural and has no side effects, it might not be entirely true. You might experience side effects with this supplement.
The main area of concern is that it contains bitter orange, which is a potent stimulant of your heart. It contains a good dose of caffeine as well. This is not a good combination, especially if you have an underlying heart problem.
This combination can predispose you to feel jittery, have a rapid heart rate, and might even increase the risk of irregular heartbeats and vascular complications (heart attack and stroke).
You are more likely to experience gastrointestinal side effects like nausea, vomiting, stomach pain, and diarrhea.
This supplement is not for you if you have high blood pressure or if you have a pre-existing heart condition. It is certainly not safe for pregnant or breastfeeding females
We’ve walked through what Keto Actives claims to do, how it’s designed to deliver on those promises, and the science and safety information to take into consideration when consuming it. But what about actual user experiences? What do people say about it?
A quick Google search won’t turn up much. There aren’t many user experiences with Keto Actives currently available — most likely because of its release dates in different markets — but we’ve been able to find both negative and positive user reviews in various European countries.
The most important thing to remember when considering Keto Actives is that everyone’s body is different. Negative reviews are expected because different individuals will experience different results. While one person may lose 9 kilos in a month, another person might not lose a single gram. A perfect pill that makes everyone drop 10 kilos in a month simply doesn’t exist; Keto Actives is not an exception to this. Each person’s body is unique, and the causes of weight gain vary from person to person.
The upside of this variability is that Keto Actives might just be the perfect option for you. The major ingredients may address exactly those causes that are stopping your body from getting rid of stubborn fat.
Keto actives may help people on the keto diet to promote fat loss, boost their metabolism and ultimately reach their much desired leaner body. This supplement however does have a rather objectionable safety profile due to the combination of bitter orange and caffeine.
Keto Actives is aside from its safety profile a promising slimming product that could be of tremendous help when you are following the keto diet.
This way you can get the product at the lowest possible price.
Do you prefer a keto supplement without bitter orange? Then you’re better off with Keto Extreme Fat Burner. This is a premium Keto weight loss supplement that has been very popular and is much appreciated in Europe. Contrary to Keto Actives, this supplement can help you get into Ketosis quicker and easier without any bitter orange in its ingredient formula. It also help you to maintain the state of ketosis.
We wish you a lot of slimming success!