Recenzja książki “Paleo Restart” autorstwa Sebastiena Noela


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Are you looking for a proven way to lose weight, have more energy and look and feel your best?

Paleo RestartPaleo Restart is not just another diet book, but a complete system that conforms to the way humans have traditionally eaten, long before the advent of processed foods.

Think how much better you’d feel about your life if you could lose weight, not by following some fad diet where you have to starve yourself, but by eating foods that are wholesome and even delicious. Paleo Restart is a program that can help you do this.

There are many diet books and programs on the market. Before reviewing this type of program, I am careful to thoroughly vet it and the creator/author to make sure it’s providing solid advice based on actual research.

The purpose of this review is to determine if Paleo Restart really provides a reliable way to lose weight, become healthier and gain more energy with a safe, healthy and proven system.

What is Paleo Restart?

Paleo Restart is a 30 day program that provides you with a comprehensive collection of Paleo recipes, as well as guidance and tips to help you lose weight and stick with the diet.

There are many aspects to succeeding with a diet. Knowing ingredients and calories is only part of it. You also have to be able to understand why certain foods are good for weight loss, while others work against you. Paleo Restart helps with motivation, shopping, preparing meals and keeping track of your progress.

shopping list paleo restartThe program was created by Sebastien Noel, a man who had a variety of health problems as a child. In addition to having many allergies, he suffered from migraine headaches, IBS (Irritable Bowel Sydrome) and leaky gut symptoms. This gave him the motivation to do research into topics such as health, nutrition and diet. In the Paleo diet, he discovered an ancient and natural way of eating that sustained humanity for many thousands of years.

Main Benefits of the Program

The Paleo diet has been popular for some time now. However, for many people the challenge is to find the right foods and recipes that allow them to eat in a healthy manner week after week. That’s why Sebastien Noel created Paleo Restart -a complete 30 day program that takes the uncertainty and guesswork out of the Paleo diet. With this program, you are given all of the tools you need to understand and implement this healthy diet so you can accomplish your health and weight loss goals.

paleo recipesThe foundation of Paleo Restart is a 136 page Paleo cookbook that has a variety of simple, practical, nutritious and tasty recipes for breakfast, lunch, dinner and snacks. These recipes can serve as the cornerstone of a transition to a Paleo diet. There are healthy versions of old classics, such as BLT, tuna salad, ground beef tacos and steak. There are also plenty of more exotic recipes that include nutritious ingredients such as coconut, okra, nori and pumpkin. Since there are a good selection of creative recipes for each meal, as well as snacks, you will never be at a loss when it comes to cooking healthy Paleo meals.


In addition to the cookbook, Paleo Restart also includes a lifetime membership where you can find support, advice and motivational tools. paleo restart dashboardYou will be able to log in to your personal dashboard, where you can access features such as a Daily Meal Plan and a Journal.

In addition to advice on diet, there are also tips on exercise and lifestyle, as well as a Badges and Points system to help you keep track of your progress. While Paleo Restart is technically a 30 day program, you can repeat it as often as you want. The first 30 days is a good start and helps you get acclimated to this new way of eating. However, you can enjoy much longer term benefits if you repeat it on a regular basis. Once you join, you will be able to use the information as often as you wish.

Now, let’s look at the major pros and cons of Paleo Restart. The following are what I see as the program’s main strengths.

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  • Cookbook is very thorough and diverse.
  • Provides good tips and guidance to help you stick with the diet.
  • Diet is healthy but not hard to follow. You can still eat many delicious and popular foods, such as meat, fish and healthy fats.
  • Special meal plans are given for people with certain food intolerances. So, for example, if you can’t eat eggs, nuts or vegetables in the nightshade family, you will still be able to follow the diet.
  • Program is designed to work for individuals or for families of up to four people. This is a good way for whole families to improve their eating habits. It can also aid males that want to increase their strength.
  • Dashboard and content can be accessed on any digital device: computers, smartphones, tablets.


As far as weaknesses go, I would say that there isn’t too much background information, either in the sales page for the program or in the program itself, regarding the benefits of the Paleo diet. Because Sebastien Noel, the program creator, has been working with this diet for so long, he simply assumes that everyone knows why the Paleo diet is good. However, if you’re looking for a thorough explanation of exactly what the Paleo diet is and why it’s healthy, you will have to do a little background research. This isn’t hard to find, of course.

The only other possible drawback to the program is that, like any self-study course, it takes a certain amount of discipline and determination to follow it. While the recipes and dashboard make it simple to implement the advice, you still have to make some effort. If you are accustomed to eating lots of junk food and sweets, for example, you will have to make some real changes in your shopping and diet.


Paleo Restart is a different kind of diet and nutrition program. While it should not be seen as an instant, magical solution to perfect health or weight loss, it provides you with all of the tools and resources you need to take charge of your health.

paleo restart banana recipeMost diets are only concerned with helping you to lose weight. Some are more effective in this than others. However, simply cutting calories and losing weight isn’t necessarily healthy. Many people are able to lose weight short term, only to gain it back in a few months. This is usually because many diets force you to deprive your body of essential nutrients. Eventually, you will have to make up the deficit.

Paleo Restart provides you with a diet that is based on humanity’s earliest way of eating, prior to the age of processed food and industrial agriculture. “Primitive” people had to be very active in order to survive. A modern version of this traditional way of eating is not only good for losing weight, but also for helping you improve your health overall. Since you will be eating wholesome, protein-rich foods and vegetables, you will not have to walk around feeling hungry all day, which is the case with many diets.

Paleo Restart is very reasonable compared to most diet programs, especially considering that you get a lifetime membership to the resources. This is more than just a diet book, as it allows you to become part of a community that supports you in pursuing your goals.

This can help you make the transition to a healthier way of life, whether your goal is weight loss, getting rid of certain health problems or having more energy. The program also comes with a complete 60 day money back guarantee. This gives you plenty of time to try out the 30 day program and decide if you feel you got your money’s worth. For this reason alone, you have nothing to lose by trying Paleo Restart. I recommend this program to anyone who is seeking a healthy and natural diet and way of life.


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