When we talk about diets that everyone is trying to lose weight, the ketogenic diet definitely ranks at around the top 3 if not the number one diet everyone thinks of. It can’t be helped; celebrities and athletes endorse it, and a lot of social media models thank this restrictive diet for the bodies they get to show off.
As effective as the ketogenic diet is, it’s also one of the hardest to maintain, hence the need of many keto dieters for a supplement that can help them get through its restrictive nature. This is what One Shot Keto wants to exactly do with their focused formula of exogenous ketones.
What are exogenous ketones? Can One Shot Keto actually help keto dieters have an easier time losing weight on a ketogenic diet? Read our One Shot Keto review to find out.
One Shot Keto – The highlights
One Shot Keto is described as a keto-centric supplement that doesn’t make use of generic BHB salts that competitors like Keto Biolife do. Instead One Shot Keto makes use of patented versions. These patented versions are said to directly affect the brain and muscles, though we’re not privy to the exact mechanics.
- Three ingredients: One Shot Keto makes use of the three main forms of BHB supplements: Magnesium Beta Hydroxybutyrate, Calcium Beta Hydroxybutyrate, and Sodium Beta Hydroxybutyrate.
- Get into ketosis and stay there: This claim seems to build on the science of exogenous ketones and how they fill the “gap” in ketones when doing a keto diet.
- Works best for keto and carb-controlled diets: The One Shot Keto supplement will get you the best results if you adhere to the keto diet or another low carb diet.
The ingredients list
These are the key ingredients found in One Shot Keto
- Magnesium Beta-Hydroxybutyrate, Calcium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate: These three may look redundant at first, but these three ketone salts are almost always used in combination in any formula focusing mainly on beta hydroxybutyrate (BHB).
Not just for pure absorption or bioavailability, but ketone salts are added to make sure the keto diet isn’t ruining your electrolyte balance. Also, we have to note that having all three means you are less likely to go overboard on just one electrolyte.
One Shot Keto doesn’t have a complex formula, but it does require a person to be disciplined in their approach to weight loss through keto. Users who will benefit the most from it are gated by their adherence to a high-fat, ultra low carb diet.
As for BHB, it works by mimicking the ketones produced by the body when it’s in “ketone fuel” mode. Research suggests it serves to “hasten” the process of Ketosis and help you maintain this metabolic state more convenient.
What’s missing from One Shot Keto?
All important components are present to make you lose weight easier and more effective when on a keto diet.
So, does One Shot Keto work?
One Shot Keto’ positive effects on keto and weight loss have proven themselves many times over. Do remember that you need to follow the ketogenic diet to a good extent to get the best results.
Does One Shot Keto have a lot of caffeine?
One Shot Keto does not contain any caffeine.
Can you experience side effects?
Some users experience abdominal problems and stomach aches.
Customer Reviews of users on Exogenous Ketones
Positives: Many users cite how a BHB based supplement like One Shot Keto have elevated their keto results to new heights. They say the product enabled them to lose stubborn weight and some praise it for its potency.
Negatives: Critics pan it for its inability to control. Some also say an entire jar’s worth did nothing for them despite retaining the same restrictive diet and exercise routine.
This sums up pretty well that every human body is unique and may react different to BHB exogenous ketones like you can find in One Shot Keto.
Miracle remedies that will allow everyone to shed 10 kilograms of weight per month simply do not exist. And although One Shot Keto seems to work for many, it is no exception to that rule.
One Shot Keto Review: pros and cons
- Proven ingredients: BHB exogenous ketones are relatively new in the weight loss industry but seem to work really well and has science to back it up.
- Keto support: Not a lot of supplements are keto friendly to begin with, so to have something designed for keto dieters is very welcome as the keto diet is extremely difficult without any help from a decent supplement like One Shot Keto.
- Simple formula: No frills or unnecessary ingredients.
- Young science: We could use more studies to see how effective BHBs really are.
One Shot Keto Review: summary
One Shot Keto isn’t like your typical fat burner. Instead of herbals, stimulants, and peppers, we get salts. Three kinds of BHB salts to be exact. This focus on keto dieters is very welcome as many can’t succeed to reach and maintain ketosis on their own.
Overall, we think One Shot Keto is an excellent recommendation for anyone that wants to lose weight with the keto diet.
One Shot Keto can be ordered online from the official web store of the supplier. At the time of writing, they have a special offer running. Click on this link to get One Shot Keto delivered to your doorstep at the lowest price.