Regardless of what diet you’re on right now or if you’re trying out new eating habits to lose weight, there’s no doubt you’ve heard of the ketogenic diet. Judging how celebrities, athletes, and a lot of social media influencers are all the craze about it, you’d think it was the end all be all of weight loss diets.
Because of the skyrocketing trend of going keto (which has yet to hit a ceiling), supplement companies would want to be naturally associated with the low carb, high fat diet.
Most companies will simply add how their supplement is the perfect complement to a keto diet, However, some go the extra mile and formulate fat burners specifically catered to build upon a ketogenic foundation. One of these companies is Keto BodyTone and the product of their namesake.
Keto BodyTone is a fat burner that doesn’t contain any other ingredients than what the ketogenic diet is known for: Ketones, specifically beta-hydroxybutyrate or BHB.
What is BHB? Can BHB supplements help if you’re trying to lose weight on a keto diet? Read more to find out.
About Keto BodyTone
The biggest claim on Keto BodyTone is how it’s manufactured in conjunction with a low-carb diet, what essentially makes a ketogenic diet work. The brand also claims to have benefits for anti-inflammation, improved mental clarity, better heart health, and even stronger bones. We saw the website and it failed to convey specifically how BHBs work, but that is something we will explain to you in this review.
Keto BodyTone Review: nutrition label
Other Ingredients: Magnesium Stearate, Rice Flour, Silicon Dioxide, Gelatin
Directions: They advise you to take two (2) capsules per day before eating. There’s no specific mention of when this meal time is.
Keto Bodytone goes for a clear and simple formulation with a few really powerful ingredients.
- Magnesium Beta Hydroxybutyrate, Calcium Beta Hydroxybutyrate, Sodium Beta Hydroxybutyrate. These three BHB ingredients are collectively referred to as ketone salts, due to how the Beta Hydroxybutyrate is attached to a mineral.
As you can see, ketone salts are composed of one mineral and BHB. Because of the nature of ionic bonds, ketone salt ingestion leads to mineral dissociation from the ketone compound. In other words: When you take a ketone salt, the body readily separates the mineral from the actual BHB. This leads to an increase in BHB blood levels. The fact that there is mineral content means a ketone salt can double as a source of minerals.
We do urge you to be mindful when it comes to taking mineral-based ingredients, especially if the mineral in question is sodium. If you take too much sodium, your heart’s not gonna like it, and taking exogenous ketones make it too easy to overdose on sodium.
Keto BodyTone Review: formula analysis
Before we formally analyze Keto Bodytone’s formula, let us first do a quick recap as to why BHB supplements have become a thing for keto enthusiasts.
What is BHB?
In its purest form, BHB is simply an organic compound and one of the three big ketone groups our body naturally produces. The other two are acetone and acetoacetate. BHB is special because it is the type of ketone that gets boosted when someone’s in a state of ketosis. In ketosis, the body relies on a constant stream of BHB as fuel for the body.
Of course, going natural and purely ketogenic is ideal if you want your body to mass produce BHB, but we all have days where we just don’t get what we want, right?
When you want to be in ketosis so bad, but your body doesn’t want to cooperate, that’s the perfect time to get yourself a good BHB supplement.
So, what’s the big deal with BHB Supplements?
Let’s say you’re on a keto diet, but you feel as if your current state of ketosis is lacking. What do you do? You can wait for the body to ramp up its ketone production OR you can help it out a bit by taking ketone salts yourself.
If the ketone salts work as advertised, you should be in a state of ketosis in no time. You can say ketone salts act as some sort of detour to ketosis.
Should you take BHB supplements?
This will depend on how fast you want to hit your goal. The whole idea of the ketogenic diet is to achieve (and maintain) ketosis in a healthy way. However, this takes a long time and a lot of discipline. Taking BHB supplements can act as a means of a speed boost to your weight loss program and a way to maximize the effects of ketosis.
How does BHB help the body?
The main perk of taking BHB supplements is how it helps you get back into ketosis if you messed up your diet. Then, it also adds to the “clean energy” benefits of ketosis since BHB is used by the body to produce more energy, particularly cellular energy. There’s also a good antioxidant benefit to taking BHB which can help lower the amount of cellular oxidation (what slowly kills cells and causes aging).
Now that we know why BHB supplements are trendy, does Keto Bodytone have the right formula to merit the name “BHB supplement”? Yes they do, their formula is solid and seems to have the exact same dose as most popular keto supplements use.
So, how do you use Keto Bodytone effectively? The best way to do it while adhering as much to the Keto diet as you can.
So, does Keto BodyTone work?
As mentioned, one of the main problems many people face with the conventional ketogenic diet is the time taken and ill-sustained nature of ketosis.
The use of exogenous ketone supplements like Keto Bodytone can cause a rapid rise in the levels of ketone bodies in your blood. And thus helping you to achieve easier and more weight loss with Keto BodyTone.
Who is Keto BodyTone made for?
Keto BodyTone is an interesting option for anyone that is having problem getting the ketogenic diet to work or wants to increase their fat burning while being on the ketogenic diet? Using Keto BodyTone can seriously kickstart and boost your fat burning when following a keto lifestyle. If you are not interested in following a Keto lifestyle but still want to lose some pounds you are probably better off with going for a weight loss supplement like Medical XLS or Phenq.
Thankfully, taking exogenous ketones don’t seem to have any real bad side effects. We looked around and saw that Keto Bodytone is satisfyingly tame for something that affects the way you metabolize energy.
Keto BodyTone Review: pros and cons
- Exogenous ketones. Not every fat burner uses ketone salts as they are quite expensive. Clinical studies have shown that they are effective fat burners when combined with the Keto diet.
- Keto-friendly. No added sugars, no added carbs, just the ketones and nothing but.
- Poor design. We think the bottle design could use quite a bit of work. After all, you often buy new products based on what the label looks like, so a visual upgrade would be a great idea.
- Poor explanation. Keto Bodytone did a poor job on explaining why BHB is beneficial to losing weight when following the keto diet. Hopefully this review gave you more insight in why BHB can help you on your weight loss journey.
Keto BodyTone Review: summary
Keto Bodytone tried to build itself as a great companion to ketogenic dieters everywhere. It relies on the science of BHB and how it’s been cited to have positive effects on ketosis.
Are you following a ketogenic diet or are you interested in starting the keto diet and want to increase your chance of success and its effect? Then maybe you should consider getting Keto Bodytone to kickstart and boost your fat burning.
Keto Bodytone can be ordered online from the official web store of the supplier. At the time of writing, they have a special offer running. Click on this link to get Keto Bodytone delivered to your doorstep at the lowest price.