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Athletic Greens Review

athletic greens
athletic greensThis Athletic Greens Review will explore a popular greens product to find out if it lives up to some of the hype. It can be difficult to give your body all of the nourishment it needs for maximum health and energy. Athletic Greens provides you with complete nutritional support, including 12 servings of vegetables in one convenient drink.

This is a product designed for men and women of all ages, whether you are an athlete, lead a mostly sedentary lifestyle or anymore in between. The makers of the product make some bold claims –that Athletic Greens supports a healthy metabolism, helps you reach your ideal weight, gives you lasting energy throughout the day, even helps to improve your mood.

It’s a good idea to be skeptical when considering such claims, but it’s also wise to keep an open mind. Some of the people who have endorsed this product include Tim Ferriss, author of books such as The 4-Hour Body, who calls it “my favorite greens supplement” and Isabel De Los Rios, author of Beyond Diet. Many women using the Naked Beauty Symulast method also swear by this supplement. When reviewing products of this type, I am always careful to consider all of the evidence and decide whether it truly lives up to its claims. In this Athletic Greens review, we’ll see how this product compares to other supplements and if it’s a product that can truly transform your life.

What is Athletic Greens?

pure nature in New ZealandAthletic Greens is a supplement that’s manufactured in New Zealand, which is known for producing some of the world’s healthiest products, especially grass fed meat. One of the benefits of producing a product there is that it has some of the world’s purest and least contaminated soil. Athletic Greens exceeds standards set by the FDA and cGMP, so you can be sure that it’s a safe supplement to consume.

Many people take a variety of supplements, such as multivitamins of all kinds, minerals, herbs and various formulae to support good health. The problem with most supplements is that they don’t interact with the body in a way that’s natural and synergistic. After all, our bodies were designed to consume actual foods, not vitamin pills. It’s also very difficult to know exactly what your body needs.

When you take supplements individually, you may be taking too much of one and not enough of another. Furthermore, many vitamins and other supplements are synthetic and contain many fillers and unnatural ingredients.

One of the most important points I want to stress in this Athletic Greens review is that the product is made from whole foods. That’s why it’s called a “superfood cocktail.” To list all of the ingredients would take up more space than I have in this Athletic Greens review! Just a sampling of the superfoods that are included are:

  • Whole Food Sourced Vitamins and Minerals
  • Organic Raw Superfoods: including spirulina, chlorella, wheatgrass, alfalfa powder, broccoli flower powder, grapeseed extract, green tea, kelp, wolfberry (goji), carrot root powder, spinach leaf powder.
  • Digestive Enzymes and Mushrooms: including reishi, astralagus membranaceus root, bromelain, burdock.
  • Dairy Free Probiotics –to support digestive health.
  • Herbs and Antioxidants –including milk thistle, dandelion root, pea protein isolate, rosemary leaf, COQ10.

What’s Not Inside

When considering an Athletic Greens review, or a review of any supplement, you want to be aware of what’s not in the product. As I mentioned, many popular supplements contain all kinds of impure ingredients. This is the downside to buying inexpensive supplements at your local supermarket, pharmacy or box store. The same, unfortunately, is true for most supplements sold online. One of the features of Athletic Greens that impresses me most is its purity.

  • no compromises with atheletic greensNo GMOs
  • No Wheat Products
  • No Dairy
  • No Corn, Peanuts, Yeast or other common allergens.
  • No Lactose, Sucrose or Dextrose.
  • No Artificial Ingredients.

Now, you may or may not be someone who avoids all or some of the above ingredients. The fact is, however, that many people have allergies or are sensitive to wheat, dairy or corn. It’s comforting to know that you can find a supplement that does not contain any of these ingredients.

What Are the Benefits of Athletic Greens?

While it’s great to know that this product contains many impressive ingredients and leaves out many impure and questionable ones, the real reason you are interested in an Athletic Greens review is to find out what it can do for you. Here are some of the benefits that many users of Athletic Greens have experienced:

  • increase your healthMore Energy –Lack of energy is one of the most common complaints that people have today. Between stress, lack of sleep and a less than ideal diet, many people feel their energy sagging. The ingredients in Athletic Greens can definitely help give you an energy boost. This drink makes a good alternative to constantly reaching for sweets, caffeinated beverages or junk foods to raise your energy levels.
  • Lose Weight –This is not marketed as a “lose weight” product per se, but it can support any diet. Whether you’re on a low carb, paleo or other type of diet, consuming these superfoods every day helps you maintain a healthy metabolism. The dense nutrients will also help you to control your appetite, making it less tempting to reach for fattening foods and snacks that are mostly empty calories.
  • Better Digestion –Many health experts believe that good digestion is the key to overall health and vitality. The digestive enzymes and probiotics in Athletic Greens will make it easier for you to absorb all of the nutrients you take in every day and eliminate what is not needed.
  • Detoxification –Many of the ingredients in Athletic Greens, such as the antioxidants, herbs, plants and mushrooms, help rid your body of harmful toxins. This strengthens your immune system and increases your resistance to many illnesses.
  • Convenience –One of the best things about Athletic Greens is that it’s designed for people with busy lifestyles. When you take a single serving of this supplement, you get the antioxidant power or 10 to 12 servings of vegetables and fruits. Taking this once a day can replace an entire shelf full of other supplements!

Any honest Athletic Greens review should tell you the cons as well as the pros of the product. While I have found many reasons to recommend this supplement, I want to point out any limitations that it might present.


  • Provides many essential vitamins, minerals, antioxidants and nutrients in one product.
  • All Natural.
  • No Harmful Side Effects.
  • Convenient –You only need one drink per day.
  • Save Money –Take one supplement rather than dozens.


The only downside I can identify with Athletic Greens is that some people may look at it as a panacea –something that will make them healthy without any other effort. Even if you take this supplement, you should still get sufficient sleep, eat a healthy diet and exercise regularly. No supplement can replace basic healthy living habits. So, if you expect Athletic Greens (or anything else) to automatically give you perfect health, it may disappoint you.

What about side effects? While no serious or dangerous side effects have been reported, taking any type of greens supplement (especially if your body isn’t used to these foods) may give you mild and usually temporary digestive discomfort. You may also notice a change in bowel movements. Remember that this product is designed to detox your body, so such mild effects are often a good sign.

Athletic Greens Review: Who Can Benefit From this Product?

Supplements can help you get all of the nutrients you need to feel your best. Yet it’s hard to find supplements that are truly good for you and that are made with pure whole foods. Athletic Greens is a solution for busy people who are seeking a simple way to increase their energy and well being. It’s a lot easier to take one green drink per day than to take a wide assortment of pills and capsules. It’s also for your body to absorb nutrients in this form.

While no supplement, including Athletic Greens, is a magical formula that can solve all of your problems, this is something that can make a real difference in your life. The results you get will depend largely on you. If you use it to fill gaps, such as a poor diet and a sedentary lifestyle, it can help to give you more energy. If you want to get the most out of it, however, you should use Athletic Greens as a way to supplement an already healthy lifestyle. Then you can take your health to a whole new level!


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Revealing Garcinia Cambogia Weight Loss Reviews

garcinia cambogia

Garcinia Cambogia is one of the newest phrases and methods to catch on in the weight loss circles of the United States over the last few years. It proposes to be one of the fastest, if not the fastest, ways to lose weight and slim down your body.

It is marketed and sold as a completely natural weight loss solution. It claims that you will be able to burn off any excess fat without following a strict diet or routine physical fitness regimen. If true, this would be everyone’s dream. It would, in some circles, be considered the miracle weight-loss product we have all been hoping for. But what is it and how can it be that easy? Is it a myth or urban legend, a marketing marvel, or is this what most of our culture has been hoping for over the last several decades?

What is Garcinia Cambogia?

garcinia cambogia plantGarcinia Cambogia is the former scientific name of a tropical fruit that is also known as the brindle berry, or the Malabar Tamarind. This fruit, that is pale yellow to green in color, resembles a very small pumpkin.
Garcinia Cambogia is found growing in Indonesia, Southeast Asia, India, and also in Central and West Africa. They grow best in a moist forest bed common to these areas of the world.

How Does Garcinia Cambogia Work to Stimulate Weight Loss?
The active fat burning properties of this fruit are found stored in its rind. The Garcinia Cambogia is rich with hydroxycitric acid, or HCA. HCA assists in various ways to help rid the body of excess fat, including: An increase in appetite suppression; It helps to block citrate lyase, an enzyme used by the body to produce fat; It helps to promote a raised level of serotonin, a brain chemical that helps to improve your mood enabling you to more easily resist cravings; It also helps to stimulate your metabolism by converting your food into energy rather than fat.

HCA, when used as a dietary supplement, more effectively focuses on ridding your body of belly fat. Belly fat is frequently a symptom of many other lingering and perhaps chronic health issues, such as Type 2 Diabetes and High Cholesterol. One physician, Julie Chen, M.D., has even concluded that HCA could progressively assist in the transformation of fat into muscle.

A precaution when you are selecting a Garcinia Cambogia supplement to use. Pay close attention to the levels of HCA contained in the supplement. A lower level of HCA may not be as effective at kicking-in the fat burners. If that happens, rather than melting away the fat, you may just be sitting in it. We all want warp drive results; so pay attention to the ingredients and the levels of those ingredients for your best results.

Many physicians, scientists, researchers, and other so-called experts have varying opinions about Garcinia Cambogia and HCA. Therefore, as always, you should consult your physician for the proper usage and dosage for your specific physical needs and desired results.

Is Garcinia Cambogia Marketing Ploy or a Weight Loss Phenomenon?

The knowledge and popularity of Garcinia Cambogia exploded in late 2012 when Dr. Mehmet Oz used nearly an entire episode of his very popular syndicated daily television show, ‘The Dr. Oz Show’, to teaching and informing his audience on the subject.

As a professor at Columbia University, Dr. Oz rarely stakes his reputation on anything less than authentic. Therefore, any endorsement he may provide is usually well investigated, studied, and thought out. Dr. Oz’s endorsement alone does not qualify or quantify Garcinia Cambogia as the wonder weight loss miracle some believe, but it does go along way to authenticating its claims.

However, everyone is not convinced. There are not as many detractors or negative reviews of Garcinia Cambogia as there are positive; in fact the results are, generally speaking, two to one in favor of the positive effects over the negative remarks, but the naysayers do exist.

Just as we are all individuals with our different DNA compositions, the results and our opinions of those results may differ. One medicine does not necessarily work for all individuals. For example, the flu vaccines do not always prove effective on everyone. There is not enough laboratory space or time to adequately prepare individual vaccines for every individual. It obviously would be the most effective way, but certainly not the most efficient method of widespread protection.

Unless you try Garcinia Cambogia for yourself, you may never have the answer to the question, ‘Will it work for me?’ The apparent level of success in weight loss makes it worth the expense and the effort to try it out, if only for a brief amount of time.

Does Garcinia Cambogia Only Help With Weight Loss?

Studies have been conducted to determine if there are any benefits, beyond the weight loss advantages, of Garcinia Cambogia. The results have shown that not only is weight loss evident in the majority of users, but users with Type 2 Diabetes and/or High Cholesterol have exhibited improved health dynamics with their use of the supplement.

Garcinia Cambogia apparently helps your body to process the glucose that you take in through your diet, more easily. Thus reducing the body’s need for insulin monitoring, control, and/or replacement. However, you must use caution and you should certainly consult your physician. If you use too much supplement without the proper monitoring you could see a severe or even dangerous drop in your glucose levels.

In regards to the effects of Garcinia Cambogia on patients with High Cholesterol, the supplement seems to have a very positive outcome. It improves your cholesterol numbers by lowering the ‘bad cholesterol’ levels, or the levels of LDL and triglycerides, and raising the ‘good cholesterol’ numbers, or the HDL levels. However again, you should consult your physician to maintain a safe consumption practice, as Garcinia Cambogia and cholesterol medications should not be taken at the same time.

Are There Any Side Effects of Using Garcinia Cambogia?

As with most any supplement or medicine there can be side effects and Garcinia Cambogia is no different. However, there have been very few incidents recorded and generally limited to dry-mouth, headache, upset stomach and/or diarrhea, and dizziness.

Review of Paleo Restart by Sebastien Noel


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Are you looking for a proven way to lose weight, have more energy and look and feel your best?

Paleo RestartPaleo Restart is not just another diet book, but a complete system that conforms to the way humans have traditionally eaten, long before the advent of processed foods.

Think how much better you’d feel about your life if you could lose weight, not by following some fad diet where you have to starve yourself, but by eating foods that are wholesome and even delicious. Paleo Restart is a program that can help you do this.

There are many diet books and programs on the market. Before reviewing this type of program, I am careful to thoroughly vet it and the creator/author to make sure it’s providing solid advice based on actual research.

The purpose of this review is to determine if Paleo Restart really provides a reliable way to lose weight, become healthier and gain more energy with a safe, healthy and proven system.

What is Paleo Restart?

Paleo Restart is a 30 day program that provides you with a comprehensive collection of Paleo recipes, as well as guidance and tips to help you lose weight and stick with the diet.

There are many aspects to succeeding with a diet. Knowing ingredients and calories is only part of it. You also have to be able to understand why certain foods are good for weight loss, while others work against you. Paleo Restart helps with motivation, shopping, preparing meals and keeping track of your progress.

shopping list paleo restartThe program was created by Sebastien Noel, a man who had a variety of health problems as a child. In addition to having many allergies, he suffered from migraine headaches, IBS (Irritable Bowel Sydrome) and leaky gut symptoms. This gave him the motivation to do research into topics such as health, nutrition and diet. In the Paleo diet, he discovered an ancient and natural way of eating that sustained humanity for many thousands of years.

Main Benefits of the Program

The Paleo diet has been popular for some time now. However, for many people the challenge is to find the right foods and recipes that allow them to eat in a healthy manner week after week. That’s why Sebastien Noel created Paleo Restart -a complete 30 day program that takes the uncertainty and guesswork out of the Paleo diet. With this program, you are given all of the tools you need to understand and implement this healthy diet so you can accomplish your health and weight loss goals.

paleo recipesThe foundation of Paleo Restart is a 136 page Paleo cookbook that has a variety of simple, practical, nutritious and tasty recipes for breakfast, lunch, dinner and snacks. These recipes can serve as the cornerstone of a transition to a Paleo diet. There are healthy versions of old classics, such as BLT, tuna salad, ground beef tacos and steak. There are also plenty of more exotic recipes that include nutritious ingredients such as coconut, okra, nori and pumpkin. Since there are a good selection of creative recipes for each meal, as well as snacks, you will never be at a loss when it comes to cooking healthy Paleo meals.


In addition to the cookbook, Paleo Restart also includes a lifetime membership where you can find support, advice and motivational tools. paleo restart dashboardYou will be able to log in to your personal dashboard, where you can access features such as a Daily Meal Plan and a Journal.

In addition to advice on diet, there are also tips on exercise and lifestyle, as well as a Badges and Points system to help you keep track of your progress. While Paleo Restart is technically a 30 day program, you can repeat it as often as you want. The first 30 days is a good start and helps you get acclimated to this new way of eating. However, you can enjoy much longer term benefits if you repeat it on a regular basis. Once you join, you will be able to use the information as often as you wish.

Now, let’s look at the major pros and cons of Paleo Restart. The following are what I see as the program’s main strengths.

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  • Cookbook is very thorough and diverse.
  • Provides good tips and guidance to help you stick with the diet.
  • Diet is healthy but not hard to follow. You can still eat many delicious and popular foods, such as meat, fish and healthy fats.
  • Special meal plans are given for people with certain food intolerances. So, for example, if you can’t eat eggs, nuts or vegetables in the nightshade family, you will still be able to follow the diet.
  • Program is designed to work for individuals or for families of up to four people. This is a good way for whole families to improve their eating habits. It can also aid males that want to increase their strength.
  • Dashboard and content can be accessed on any digital device: computers, smartphones, tablets.


As far as weaknesses go, I would say that there isn’t too much background information, either in the sales page for the program or in the program itself, regarding the benefits of the Paleo diet. Because Sebastien Noel, the program creator, has been working with this diet for so long, he simply assumes that everyone knows why the Paleo diet is good. However, if you’re looking for a thorough explanation of exactly what the Paleo diet is and why it’s healthy, you will have to do a little background research. This isn’t hard to find, of course.

The only other possible drawback to the program is that, like any self-study course, it takes a certain amount of discipline and determination to follow it. While the recipes and dashboard make it simple to implement the advice, you still have to make some effort. If you are accustomed to eating lots of junk food and sweets, for example, you will have to make some real changes in your shopping and diet.


Paleo Restart is a different kind of diet and nutrition program. While it should not be seen as an instant, magical solution to perfect health or weight loss, it provides you with all of the tools and resources you need to take charge of your health.

paleo restart banana recipeMost diets are only concerned with helping you to lose weight. Some are more effective in this than others. However, simply cutting calories and losing weight isn’t necessarily healthy. Many people are able to lose weight short term, only to gain it back in a few months. This is usually because many diets force you to deprive your body of essential nutrients. Eventually, you will have to make up the deficit.

Paleo Restart provides you with a diet that is based on humanity’s earliest way of eating, prior to the age of processed food and industrial agriculture. “Primitive” people had to be very active in order to survive. A modern version of this traditional way of eating is not only good for losing weight, but also for helping you improve your health overall. Since you will be eating wholesome, protein-rich foods and vegetables, you will not have to walk around feeling hungry all day, which is the case with many diets.

Paleo Restart is very reasonable compared to most diet programs, especially considering that you get a lifetime membership to the resources. This is more than just a diet book, as it allows you to become part of a community that supports you in pursuing your goals.

This can help you make the transition to a healthier way of life, whether your goal is weight loss, getting rid of certain health problems or having more energy. The program also comes with a complete 60 day money back guarantee. This gives you plenty of time to try out the 30 day program and decide if you feel you got your money’s worth. For this reason alone, you have nothing to lose by trying Paleo Restart. I recommend this program to anyone who is seeking a healthy and natural diet and way of life.

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