Recent Posts

Paleo diet recipes

Paleo Recipe Book by Sébastien Noël – Review

The Paleo Recipe Book is a comprehensive guide to preparing meals according to the famous Paleo Diet and is written by the same author...
eat stop eat by brad pilon

Review of Eat Stop Eat by Brad Pilon

Eat Stop Eat is a program created by nutritionist Brad Pilon that advocates intermittent fasting as a way to lose weight. As the title...
healthy lifestyle

5 Tips for a Healthier Lifestyle

fghfghEmbracing a healthier lifestyle will allow you to access more vitality and well-being every single day. When you follow our 5 tips for a...
Glucomannan from konjac plant

Glucomannan: A Weight Loss Miracle or Just Hype?

With the global obesity scores crossing 2 billion, everyone is looking for a quick fix to lose weight (1). While a lot of supplements...
nutrisystem review

Nutrisystem Reviews

If you have looked into weight loss programs at all, you have probably heard of Nutrisystem. This is one of the largest and best...