I think it is because I like to COMPLICATE just about everything! I see the wonderful, amazing, meal plan binders, large color coded calenders, darling menu boards, and I think I need to do that. But the reality is, I am not that organized, it is just not me. I need to keep it very simple in order for it to stick. So after a year of thinking about meal planning this is what I have come up with.
Weekly Meal Planner
January 30-February5
Monday | Beef Barley Soup (Beef soup bone, beans, green beans, tomatoes, red potatoes, celery, beef broth, barley) |
Tuesday | Guiltless Alfredo Sauce, with turkey/broccoli OBB p. 158 |
Wednesday | Freezer |
Thursday | Shredded beef enchiladas |
Friday | Out |
Saturday | Crispy Coconut Chicken Fingers, OBB p. 113 |
Sunday | Jello |
February 6-February 12
Monday | Creamy Corn Chowder, OBB p. 97 |
Tuesday | Spaghetti Sauce |
Wednesday | Freezer |
Thursday | Orange Chicken with Snow Peas OBB p. 118 |
Friday | Steak and Potatoes |
Saturday | Left-overs, Date Night |
Sunday | Cobb Salad |
I am a PBS nerd, and totally love the show The Food Nanny. If you have not seen the show before, The Food Nanny assigns each day of the week a different theme. This helps you come up with what to eat. These are my themes:
Soup or Salad Monday, Keep it simple!
Stock Up Tuesday, I make five freezer meals each month with my SIL, I try to stock up on
Tuesday. I make a meal we can eat that night, and freeze two for the future.
Freezer Wednesday, Wed is my busy day, so we use a freezer meal.
Out of the Country Thursday; I love food from other countries, Mexican is probably myfavorite.
Flexible Friday, If we go out to eat it is usually on the weekend, so I try to stay flexible, so on
Fridays we can have left overs or a freezer meal, if we are home.
What’s New Saturday, I love trying new recipes so I decided to designate a day to try
something new.
Salad or Dessert Sunday; We usually eat at my Mother In Law's on Sunday and every
week she tells me I can bring a salad or dessert.
I really like this method because it is pretty flexible. I have been doing this for about a month, and I have found some weeks, I do not use all of the meals, so I just roll it over to the next week.
I also created a simple grocery list to go along with it. I look at the recipes to see what items I do not have on hand. I organized the grocery list food categories to correspond to the layout of the grocery store I usually go to. This really works great. I print it out and pencil some additional things I need.
I have been trying this for about a month now, and I LOVE IT! As a family we are eating healthier, and dinner is a lot less stressful! This has worked well for us, it is really simple, it takes a little time to make the schedule, but definitely worth it in the end! I tape the menu into the inside of one of my cupboards.. does not get much simpler than that!
How do you meal plan?
I now have a shameless plug... My little brother's band White Hot is trying to be Utah's Best Garage Band, would you mind giving his song FIVE STARS on Facebook?
I like to link at these parties!



















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