The Importance of Being Both Physically and Emotionally Healthy
It is very easy for us to see why it is important to be physically healthy. If we do not take care of our bodies by getting enough rest, eating the right type of foods, and exercising on a regular basis, we can experience fatigue, sickness, and do damage to our internal organs.
Failing to take care of our bodies can lead to serious health issues such as high cholesterol, high blood pressure, heart disease, and diabetes. Good physical health can keep you strong, provide you with plenty of energy, and keep you alert throughout the day so that you can work or perform well at school. But did you know that it is also just as important to be emotionally healthy as well? Our emotional health has a very strong impact on our physical well-being however the steps to control emotional health and finding out what is causing mental issues can be more complex than diagnosing and treating physical issues.
How Emotional Health Contributes To Our Overall Well-Being
Good emotional health can ensure that you maintain a positive attitude, are able to focus on complex tasks at work or school, and interact well with others. Your mental health has a large impact on your everyday relationships including those with family, friends and significant others. When your emotional health is poor, you can suffer from depression, anxiety, low self-esteem issues, and impaired concentration. If these conditions are left untreated, they can do serious damage to your overall well-being.
Do Not Let Emotional Issues Damage Your Physical Health
If you are concerned about recent changes in your health, or your everyday mood, it is very important that you get in to see your doctor for a routine check up right away. Our bodies have many ways to let us know that something is not right whether it is a persistent stomach ache, ongoing headache, fever, rash, or a change in our mood, it is vital that we discuss these changes with a professional who can take a more in-depth look at our physical and mental health to find any underlying issues.
Poor emotional health can be very complex and difficult for a family physician to diagnose. This type of problem can cause you to have emotional distress which may lead to physical health issues such as hypertension, stomach ulcers, irritable bowel syndrome, obesity due to emotional eating, asthma, and other health complications. Some reports have even stated that there may be a link between depression and Alzheimer’s disease.
These physical issues are brought on by too much stress and typically occur when a person is unable to handle highly nerve-wracking situations. If you have recently experienced some type of trauma, been burdened by a heavy work load or are going through a family related issue, then you could experience physical health problems as a result of poor mental health and unstable emotions.
How Physical and Mental Health Works Together
Our physical and emotional health works hand in hand to keep us strong, happy and healthy at all times. It is very difficult to have one in great shape without the other. Experts have always focused on the importance of physical well-being however these days more and more physicians are starting to look at the positive benefits of good mental health as well and how it can help a person live a long and happy life with very few medical complications. Learning more about a patient’s emotional health has also helped many doctors correctly diagnose health problems that may have puzzled them in the past.
Individuals who are emotionally stable tend to have better control over their lives and their behavior. They are more likely to strive to eat healthier meals and stay at a desirable weight. They also have better control over their emotions, do not succumb under pressure and are capable of handling stressful situations without becoming sad, overwhelmed, or losing their temper.
Staying Physically Healthy Makes You Mentally Strong
Research has shown that individuals who are able to take care of their physical health and well being are more likely to improve their emotional health as well. For example, those who exercise on a regular basis are strengthening their muscles while also releasing helpful endorphins which can help to stabilize their mood and put them in good spirits. Exercise can also help to control the chemicals that are found in the brain which control our mood such as serotonin.
To stay in good mental and physical health it is important to always be willing to pursue a solution for any problems you are having whether they involve pain and discomfort, or stress and anxiety. Understanding what your problem truly is, and taking action can help you get the right type of treatment so that you can go back to living a healthy and happy lifestyle.